Yoga offers us hundreds of poses and unlimited variations. Within each pose, lies the form or shape. As muscles move, the bones stack by the “action” within the pose. These actions consist of the breath, the foundation, the muscle energy, balancing spirals and then the alignment for achieving your fullest peak in each pose. This workshop is designed to demystify the common actions within all yoga poses. These "action principles" are the pillars of each pose and give access to the fullest alignment in each pose. Not only will you empower each pose, but you will achieve a deep understanding of the form, action and full alignment of our sun salutations with the Breath and Body Yoga alignment system. Your body is an incredible vehicle for this life. When you can move your body with breath and directionality, you can flow with strength and ease at the same time.