Mastering being someone with the capacity and power to contribute and make a difference in any situation, relationship or circumstance. It is someone who makes a difference where everybody wins. In this final module you will teach, you will assist, you will bring everything you have learned in the 200-hour training. This is your chance to show us, what you have learned.

Yoga is one of the most remarkable accomplishments of human ingenuity and surely one the most fascinating creations of spiritual aspiration. It is India’s mature answer to the universal question Who am I?  Yoga emerged in India as a means to transcend suffering- today it is looked at as a new source of health and spiritual insight. In this module you will learn the history and philosophy of yoga, the power of the Chakras and the story of the Bhagavad Gita.

Mindfulness, meditation and breathing are part of our every day lives. It is also a training to deepen your state of consciousness.  Join Laura Dunworth and Desirae Pierce and learn how to be more mindful through different types of meditation, breathing techniques and sound healing. The body heals in stillness and in the restful state. In this weekend workshop, we will teach the foundations of meditation. We will learn to take your mindfulness practice and create a daily practice. You will learn to power of the breath, breathing and pranayama. You will also be introduced to the power of sounds, Tibetan healing bowls. With mediation, breath and sounds, your body releases stress, tension and patterns that don’t serve us anymore. Mediation offers a path of increased happiness, creativity and possibility. Join us this weekend for an unfolding of what meditation, breathing techniques and sound healing can do for you. We will also leave you with tools to teach your family and community these tools as well. Live live fully with yoga, meditation, breathing and sounds. 

Our body is an incredible machine. From the time of conception to our death, the physical body houses our journey. Come deep dive into your body. Discover the power of the bones, the muscles, the joints, the connective tissue, the organs and how it all works to deliver you a incredible vehicle for your life. Each time  we deepen the understanding of our physicalness, we deepen our knowledge of humanity. This weekend is a journey into understanding how the body moves and thrives in space. The body is fascinating and when we understand how the body functions, we can live a healthier and happier life.  

Every morning we awaken to so many possibilities in life. Our heart leads us one direction and our mind leads us another. Our outlook on life is determined on how we manage these messages. This weekend, Desirae Pierce will guide you through a series of exercises that allow us to see the messages we tell ourselves. We will dive deep into our values, core values, and strategies on how we manage ourselves. You will discover your blind spots in life. We will shed light on your impact in life and on others. This work is transformational and this work is the good news in life. If you are ready to live life fully, this workshop is for you. We will clean out old patterns of thought and ways of being. We will create a new way to live, love and open possibilities to a healthy and happy life. Be prepared to journal, share, meditate, practice yoga, laugh, love and share. 

Inside of every yoga pose there are so much more than just the shape. There is a series of actions that lead to the alignment. When aligned, there is so much possibility. Come learn the benefits, the amplifications, the modifications, the breath cues and the purpose of the over 60 poses. Yoga poses are powerful medicine for the body, mind and spirit. Yoga poses can be practiced for the remainder of ones’ life. You will leave feeling empowered to embody all your poses with the Breath and Body Yoga action principles and alignment system. This workshop includes, discussion, workshop, detailed study, practice and pose breakdown.

There is a reason why yoga has struck a cord deep in your soul. It’s the practice of breath with movement. But is was also a teacher at one point, that communicated exactly what you needed to hear. From there, your yoga practice blossomed. Teaching yoga is a skill, just as practicing. We have developed “teacher power tools” that empower the teacher and student. We will teach you first to “listen” to how your words are landing. We will teach you to create success, practice your words forward, teach point to point. This module will give you the tools to teach powerfully and confidently.

Yoga offers us hundreds of poses and unlimited variations. Within each pose, lies the form or shape. As muscles move, the bones stack by the “action” within the pose. These actions consist of the breath, the foundation, the muscle energy, balancing spirals and then the alignment for achieving your fullest peak in each pose. This workshop is designed to demystify the common actions within all yoga poses. These "action principles" are the pillars of each pose and give access to the fullest alignment in each pose. Not only will you empower each pose, but you will achieve a deep understanding of the form, action and full alignment of our sun salutations with the Breath and Body Yoga alignment system. Your body is an incredible vehicle for this life. When you can move your body with breath and directionality, you can flow with strength and ease at the same time.