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Module 3: Pose Breakdowns


Inside of every yoga pose there are so much more than just the shape. There is a series of actions that lead to the alignment. When aligned, there is so much possibility. Come learn the benefits, the amplifications, the modifications, the breath cues and the purpose of the over 60 poses. Yoga poses are powerful medicine for the body, mind and spirit. Yoga poses can be practiced for the remainder of ones’ life. You will leave feeling empowered to embody all your poses with the Breath and Body Yoga action principles and alignment system. This workshop includes, discussion, workshop, detailed study, practice and pose breakdown.

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October 19

Module 2: Establish, Engage, Expand, Evolve

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December 7

Module 4: The Art of Transformation